Woke up. Did push ups.
Peed and brushed my teeth. Did push ups.
Caught up on emails. Did push ups.
35 is killing me right now...how I don't know. I finished the last set with 40. If I am feeling masochistic I may try and do max effort on all three sets tomorrow now that the 40 push up barrier is achieved. I really spent a week doing 20? Geez...
Insanity's "Recovery" day was nice, until the lunges, pulses and holding the damn lunges for so long. Still dripping in sweat.
No run today. Too tired and I don't want to injure myself so I am pushing that till tomorrow morning or evening.
Had the rest of my day.
Came home, did pull ups via the training set day. Instead of 2 reps per "training set" I upped it to 4 per training set.
I did 9 training sets. I was liberal with the "60 second" time increments in between. Wonder if that affected me much. I'll be more strict next week. Right now I am just loving doing pull ups.
Total Pull Ups of the Day: 36
Hell yeah.
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Will you ever take a rest week with your push-up routine?
ReplyDeleteFor a few weeks I did one set of push-ups to failure every morning, along with step-ups. At night I was doing inverted rows and DB deadlifts. I was not surprised to find that when I took a week off and came back I was doing 20-30% more per set. I guess that's the whole supercompensation thing :)
Sorry if you've mentioned it elsewhere, I'm just wondering.