After enjoying the weekend opened up with the usual push up routine. Started with 30 then pushed to 35 and then 35. May up it to 35 for all three tomorrow.
Did Insanity and started over with Day 2 (didn't feel like doing Day 1's Fit Test...which I should have done) with intent to run later but something came up and I couldn't squeeze out a run before Dodgeball. Wanted to see if my body could handle the impact of all three/four exercises throughout the day because where I plan on going, that will be an every day occurrence.
Pull Up Program was actually initiated at Day 1 this time which I am excited to see a full week's worth completed this go around. I had to do five maximum effort sets with a brief minute and a half rest in between (maybe a few seconds more...again, my worst enemy is this whole "maximum effort concept" and something I need to really push toward breaking instead of convincing myself I am tired) and I started with...9 then 6, then 3 then 3 then 4.
On a "how did I do 9 when I did 12 not so long ago" note, I was weakened from Insanity as it had me working my upper body a bit a few hours prior to Dodgeball and after Dodgeball I just felt exhausted. If it can be helped, I'll complete the pull up portion of the program just before I go to bed when I ought to be just wiped out from everything.
On a brighter note, ordered some meal replacement shakes (which I love), some more spark and more slam to encourage a steady, uninterrupted supply. Need to really ensure that I am eating enough to continue to fuel this machine that I am fine tuning and rebuilding of course.
Me gusta.
Now to attempt sleep...I got maybe an hour last night. :(
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