Laid in bed for about an hour dreading the oncoming day until I pried myself out and hit the push ups. Did three sets of 30 reps a piece and I think I'll finish the week with that tomorrow.
My run time sucked balls but that was due in part to running around the park versus the track, the sun and some cramping. I don't even want to post my time of like 30 minutes or so. I did walk a lot in my own defense. I either drank too much water, or too little. Either way, I am going to have my bad days and the most important thing is I was out there.
For the Pull Up program today was training set day. You are supposed to do as many training sets as possible. Beginning with two per set I got to my ninth set in which case you are to increase one pull repetition per set and I did so after my ninth. 10-15 sets were at three pull ups each totaling for a whopping 33 pull ups. I could have done a few more but am worried of straining myself. Week 1 means I gauge where I am at.
The push up routine is supposed to minimize soreness and help strengthen the shoulder back area and I think its doing both those things. We'll see come tomorrow.
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