Oh the shit is getting worse for her and I. There's another dude in the picture. After almost six years I am ditched the night of to be with this clown. Wow.
Didn't stop me from continuing with the program. I've got motivation to keep on it so I can get the hell out of here, make something of myself and rub it in both their faces...or at least not care to once I am there. I prefer the later.
I attempted "training set day" in which one does three training sets normal grip, three close grip (palms outward) and three wide grip. A training set is defined as the amount of successful repetitions one can handle and I selected two assuming three would be too difficult to complete come wide grip time and it was easy...come wide grip time. Next week I'll do three training sets, may boost to four. I really need to IMPROVE not get by.
Speaking of, I started this morning with three sets of 25 push ups...it didn't kill me. The broken heart did. I'll do 30 reps per set tomorrow.
And I am not sore from running those three miles. :) I just may get to running, armstrong pull up programmin' and doing Insanity all in the same day...without dying.
Thank you Shaun T for bringing this wonderful machine back on course. I will see you in Month 2 soon.
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