So thanks to my newest acquisition: a pull up tower, I can begin the Armstrong Pull Up Program and hopefully get my pull ups to at least 15-20 by April 1st. Since this is Friday I am beginning on Day 5 in hopes to recover this weekend and start fresh and ready come Monday for running, Insanity, morning push up routine and this.
Day 5 is supposed to be a choice between the previous days that were the most difficult for you. I selected pyramids so that I can get a solid set of pull ups going. You start with one, then do two, then three up until you crap out and then you give it one last strong finish.
I stopped at 6 (made it to 4) so I made it to 5 and ended with 4 pull ups as my finish totaling 23 pull ups in about a five minute period. So I know that 20 pull ups feels like so far...somewhat.
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