Opened today's routine with three sets of 35 push ups. Might try doing Max effort on one of them tomorrow however 35 push ups is an ass kicker and sadly, one more reason for me not wanting to get out of bed lol.
Today's Insanity Day was "Pure Cardio" the most evil of the evil workouts and I did my best to hack my way through out. I can take the "warm up" without stopping but came damn close. Am supposed to be on the brink of death during the stretching??? I had to sit out of a lot of the one minute exercises or jump in at the 30 second mark because damn they kick your ass. Pure Cardio was always the day I dreaded most and I am glad I can put that behind and "recover" tomorrow with Recover Day.
Gotta run tomorrow, do the pull up thing and I'll be golden if I am able to go to Open Dodgeball in Phoenix, which I would like very much to do to try and take my mind off of things.
Today's Pull Up Day required one "training set" of normal grip, close grip and wide grip pull ups. Last time I deemed my training sets to be two and after I realized how easy that was, upped them to four and had no troubles until the wide grip came. I think I may be able to make my training sets stick with five but we'll see how tomorrow goes. Man...five pull ups can be my "training sets" a fourth of my goal just for practice.
Me gusta.
I got about three hours of sleep last night. When the day comes for me to sleep for a solid eight hours I will be unstoppable.
Total Pull Ups for the Day: 12
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