So we hit the gym again today. Felt my biceps wanting to burst. I took one Catalyst. Didn't feel much. I gave my neighbor/friend a Spark to see what his reaction is. He said he definitely felt an energy boost. We didn't work out too hard as to prevent injury and also save ourselves for Mike tomorrow but it was good. I feel quite swollen.
I learned later tonight after a brief conversation with Pete, our supplier if you will, that you are supposed to take THREE Catalyst pills. Not one. You take three pills fifteen minutes before a work out and then three pills three times a day when you're not working out in between meals.
This should prove for a much more significant difference in all that we embark on.
All that aside, still feelin' awesome.
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