Finished Week 1 of Insanity. We skipped the "Fit Test" on Monday and just plunged head first into it so as a result, I've had two days off, both Saturday and today. The entire week I felt like someone had just given me about five minutes worth of charlie horses on my quads, someone was repeatedly stabbing my calves and my hamstrings were hanging by a strand of muscle. Oh the familiar feeling of soreness.
On Thursday, our "Cardio Day" which is the day of Insanity I dislike the most, we used the second month's version, which is basically taking Hell and amplifying it. We used the second version because we don't have the disc that the first month's version is on. Ouch.
Its been a good week so far. Despite the soreness I feel the muscles start to "pop out" as if to say: "huh? You want to do stuff now? Cool." Its like my body was just fine tuned and ready to continue on this path of building, tweaking and perfecting. Still not taking the Catalyst as much as I should, that's just a habit I need to get into. Took a Post Workout Recovery after Friday's plyometric day...that helped immensely.
One more day off (today) until I start it up again and (hopefully) begin to incorporate some running.
Bring it on Shaun T...
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